Haus Form
Infrared HeatYour foundation starts here.
Intentional Pilates focused on core control, alignment, mobility, and full-body strength. A perfect place to build your foundation and find your form.
Classes
Designed to challenge, strengthen and empower
Every class runs with a coach on the floor. You get the same session as the room and the load, pace and range that fit where you are today.
All classes offer infrared heating that heats you from the inside out
Temperatures range from 85–95 degrees
Pilates
Haus Sculpt
Infrared HeatFeel the burn. Own the strength.
Pilates meets light weights for a deep, controlled burn. Sculpt, tone, and strengthen while building the confidence to match.
Haus Core
Infrared HeatStrong starts at the center.
A core-focused Pilates class designed to challenge your stability, control, and strength from the inside out.
Haus Burn
Infrared HeatTurn up the heat.
Higher-intensity Pilates with cardio-inspired intervals designed to challenge your endurance, elevate your heart rate, and leave you feeling accomplished.
Strength
Haus Strength
Infrared HeatGet stronger. Feel stronger.
Full-body strength training combining functional movement, resistance, conditioning, and athletic-inspired exercises. Built to make you stronger in here and more confident out there.
Haus Ignite
Infrared HeatSweat. Push. Repeat.
High-Intensity Strength + Conditioning designed to challenge your full body, build endurance, and push your limits. Come ready to sweat.
Barre
Haus Sculpt Barre
Infrared HeatLengthen. Strengthen. Sculpt.
A ballet-inspired, low-impact workout blending barre technique, strength, and controlled movement to sculpt and strengthen your entire body.
Yoga
Sculpt & Fuse
Infrared HeatStretch. Strengthen. Flow.
Yoga meets light weights and Pilates-inspired movement for a balanced practice that strengthens, tones, and leaves you feeling grounded.
Haus Fuse
Infrared HeatYoga • Strength • Mobility
A dynamic yoga experience designed to awaken your body, build strength, and leave you feeling energized.
The schedule
Current times come straight from the studio
Book online through our website or the Mindbody app, or call us for this week's schedule and we will tell you what is running, how full it is, and which class suits you.
Call or text +1 516-457-9919 and we will hold your spot.
Questions
Good to know
- How do I book a class?
- Book directly through our website or the Mindbody app. If you prefer, you can also call or text the studio at +1 516-457-9919 and we will hold your spot.
- I have never done Pilates or a strength class. Is this for me?
- Yes. Every class has scaled options, and a coach shows you each movement before the clock starts. Tell us it is your first class when you book and we will point you at the best one to start with.
- What should I bring?
- Training shoes or grip socks, a water bottle and a towel. Come in whatever you are comfortable moving in.
- How early should I arrive?
- About ten minutes before the class starts, so there is time to sign in and get shown around the floor.
- Where are you located?
- 343 Smithtown Boulevard, Ronkonkoma, New York 11779. We are on Smithtown Boulevard in Ronkonkoma, serving Lake Ronkonkoma, Nesconset, Hauppauge, Holbrook and the surrounding Long Island towns.
- What does a class cost?
- Pricing, class packs and membership options are confirmed over the phone or at the studio. Call us or ask at the front desk and we will give you the current rates.
Ready to pick a class?
Tell us what you are after and we will find you a class this week.
+1 516-457-9919Prefer email? Reach us at hausofsweatli@gmail.com.